Take back the 5+ hours
your phone steals every day.

App Overview

Your phone steals 5+ hours of your day. Focused helps you take them back — starting today. Join 10,000+ people who cut their screen time in half. Block distracting apps, build real focus habits, and finally stop doomscrolling — with an app that actually works. What users say "I went from 7 hours of screen time to under 2. This app changed my daily routine." "Finally something that doesn't let me cheat. Strict Mode is a game-changer." Real results • Save 1h 30m+ per day on average • 91% of users report less mindless scrolling • 87% feel more focused and productive within one week • Users build streaks of 27+ days of consistent focus How Focused works Most screen time apps fail because they're easy to ignore. Focused adds smart friction exactly when distractions happen — so you pause, reflect, and choose intentionally. Powerful features • Block distracting apps — instantly or on a schedule. One tap to block all social media. • Strict Focus Mode — unbreakable focus when you need it. No bypassing, no cheating. • Smart app limits — set daily time budgets per app. When you hit the limit, Focused steps in. • Focus timer — beautiful countdown with session tracking. • Custom schedules — different rules for work, evenings, weekends, sleep. • Shield screen — a motivational reminder pops up instead of the blocked app. • Streaks & insights — track focus time, daily progress, trends. 100% private & secure Focused uses Apple's Screen Time API. Your data never leaves your device. No tracking. No data selling. Privacy by design.